When you eat more yogurt, your weight can stay in better control and your cholesterol in check.
Weight management doctor André Heikius explains how much self-discipline is needed to lose weight.
Adding yogurt to your diet may help keep your weight gain under control, according to a recent study .
According to research, yogurt and low-fat cheeses can reduce weight gain, while fatty cheeses and whole-fat milk can accelerate it .
The health effects seem to depend on the way dairy products are made and the fat content . Low-fat products reduce many health risks, while fatty products increase them .
The study found that the good HDL - cholesterol levels increased to participants, who began to eat more yogurt . There was a similar association with drinking milk regardless of its fat content .
Increasing the proportion of high fat milk products in the diet again joined the harmful LDL - cholesterol and an increase in full-fat milk use to increased blood glucose levels .
The researchers note that the results of the study may have been influenced by other factors as well, as changes in the use of dairy products may also reflect broader changes in diet .
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A lot of research on the health benefits of yogurt
Yoghurt and fermented dairy products have been associated with a number of health benefits in the past . In previous studies, yogurt has been linked to, among other things, a lower risk of developing type 2 diabetes . Milk ingredients may also help control blood pressure .
The association of dairy products with blood pressure has been observed in several studies . The magazine is from earlier stated, for example, large study which found that the products have enjoyed daily at least twice a sick heart - and succumbed to the disease and some which are not used as the milk-fifth less likely participants .
However, in this study, it was difficult to deduce from the results exactly what explains the beneficial effects in dairy products or those used daily .
Potassium, magnesium and calcium in milk can lower blood pressure, which in turn reduces the risk of heart symptoms and cerebrovascular disorders . Yogurt made by fermentation may also act through intestinal bacterial strains .
Now published study involved 16 000 men and women who were 40 to 78 - the age at study entry . Participants' health status and use of dairy products were assessed at the beginning and end of the four-year follow-up on average .
The results of the study published in the American Journal of Clinical Nutrition - Journal .
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